A movement towards a healthy body and lifestyle

Yoga they say is ” the journey of the self, through the self, to the self.” Yoga helps you let go of things that no longer serve you good. You breathe in all the positivity and freshness that every part of your body needs and breathe out all that is disturbing you or is pushing you down in life. In addition, yoga can also help you sweat out that extra inches and stubborn fat sticking to your body. If you have been wanting...

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Ancient Practice of Yoga for Modern Day Wellbeing

More than anyone else, an individual is responsible to keep oneself fit and healthy. Yoga practice is considered to be one of the surest ways to ensure a fit body and relaxed mental state to enjoy a long life. The practice of yoga is not a new invention for humanity. It is very ancient and has its roots in India where it has existed and been practiced for centuries. The western world has also verified the efficacy of yoga postures...

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