How Sleep Problems Make Asthma Worse?

If you are already dealing with Asthma, it can get further worse if you have sleep-disrupting problems, such as sleep apnea and snoring. Read ahead, and you can find out the problems that may affect your Asthma adversely.

Asthma attacks may appear as deterrents in your daily chores, but they can also impose a threat for a basic necessity, which is an adequate amount of sleep. The research shows that there is a connection between Asthma and other sleep problems, including snoring.

Thus, to keep your asthma in check, you must pay attention on how to cure snoring. If you are yet not familiar with the facts how these two things can be interlinked, following are some reasons to prove it.

  • Increased Mucus:

While you are sleeping, your airways tend to narrow that causes an increase in the airflow resistance. This may activate coughing, which in turn can lead to more tightening of the airways. If there is an increase in the drainage from sinuses, it can also activate Asthma in the sensitive airways, which can impact Asthma condition badly. Thus, if you are snoring, it is a sign that your airway is too narrow and you should find an effective snoring cure to keep the problem at bay.

  • Reclining Position:

Sleeping in a reclining position can also incline you towards nighttime Asthma related problems. Many factors might be associated with this, like the build-up of secretion in the airways, decreased lung volumes, increased volume of blood in the lungs, and increased airway resistance.

  • Snoring:

A stuffy nose is said to be the reason behind various sleeping problems. Not just it affects your sleep but also causes breathing problems. It can make snoring as well as sleep apnea worse. On the top of that, it also aggravates the Asthma symptoms. Thus, to keep Asthma in check, it is highly necessary to cure snoring.

  • Sleep Apnea:

Sleep Apnea is one of the major sleep disorders, in which one stop breathing altogether for a certain period. And, due to this reason, the lungs fail to get enough air. It also causes an increase inflammation in the bronchial tubes, which in turn triggers the Asthma symptoms even more.

  • Internal Triggers:

Irrespective of the hours you are sleeping at, Asthma symptoms still get worse. If you have been working a night shift, you can still get Asthma attacks in the day while you are asleep. Asthma has nothing to do with the hour of the day. According to some researchers, there might be some of the internal triggers that affect Asthma related problems during sleep.

Not just these, but there are some of the other factors as well that play an important role in affecting your Asthma while you are asleep. For instance, if you are sleeping in an air-conditioned environment, it may cause heat loss from the airways. This loss can trigger Asthma as well.

Apart from these, you need to keep your sleeping disorders in check if you are dealing with Asthma and you don’t want it to get worse. For that, you can start from adopting some snoring cures and leading a healthy lifestyle.

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Author: Sumity Paul

I am a freelance content writer and writes for a variety of online publications.I am fond of writing content on different trendy topics. When I am not working, I love to cook, dance and travel.

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