The Top Muay Thai Sparring Tips for Beginners

If you happen to be someone who only turned to Muay Thai in a bid to burn calories and get a good cardio work-out, sparring is optional while you continue to enjoy the sport.

As a beginner, sparring can prove to be quite intimidating if you are unsure what to expect. A high percentage of beginners have a tendency of thinking that a real fight is just one step away. Your preparedness for a fight completely depends on your performance during sparring sessions. However, if you happen to be someone who only turned to Muay Thai in a bid to burn calories and get a good cardio work-out, sparring is optional while you continue to enjoy the sport.

In the alternative, if you happen to get better at the sport, you should definitely add sparring to your regime. It will help you practice new techniques while going through the basics time and again. Sparring helps you develop two of the most important skills – timing and recognition – which will help you stay on top of your opponent in a real fight. Some of the important tips for someone who is starting out with Muay Thai are as follows.

  • You might have a lot of power in store. However, for a beginner, it is unwise to go all-out from the very start. While hard sparring is advantageous for people who have a fight coming up, beginners would be well advised to take it slow. Sparring is not about knocking your sparring partner. It is about improving your techniques while working like a team.
  • Leave your ego in your locker when you start sparring. Get used to the idea of getting hit. If you happen to be someone who believes that they are too good to be hit, this sport is not for you. Muay Thai is a contact sport and you are bound to look stupid at times, especially as a beginner at Muay Thai Sydney. You will only learn to block those kicks and punches after you end up on their receiving end at times. It is important to be humble and respectful to others when you are at the gym.
  • Time your moves after looking for openings in the guard of your opponent. Beginners have the propensity to throw needless punches and kicks that only serve to make them tired. Only attack when you spot a chink in the armour. However, in order to identify the weaknesses of your opponent, you need to spar quite regularly. Remember, practice makes perfect.
  • Keep asking your sparring partners and your instructors for advice all the time. Always think of your sparring partner as a teammate and a conversation on where either of you can improve after a session will only help you improve.
  • Once you have started sparring quite regularly, try to attack in combinations. Whereas you would previously just aim a low kick at your sparring partner, you can throw in a couple of jabs before aiming that kick. Combinations will help you become more effective at Muay Thai Bondi. When using combinations, also keep in mind that ending a combination with a kick will help you earn more points than otherwise.

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