Sleep apnea is a common disorder which interrupts person’s breathing during the sleep. It can last for 10-15 seconds and occur many times while sleeping. It is caused by blockage of airways in nose, mouth or throat. Sometimes, it occurs when the brain fails to send signals to the breathing muscles. It causes due to poor sleep quality and uncontrollable pauses in breath. A person with sleep apnea disorder may stop breathing up to 30 times per hour. People with this disorder may think they are getting a good sleep.
If you are heavy snorer, then you should take serious medical diagnoses. Break in breathing causes less oxygen supply to the brain and another part of the body. It is life-threatening and decreases the quality of life.
Sleep apnea can affect anyone including children. Here are the best home remedies for sleep apnea:
Honey: Honey is useful for curing sleep apnea. It contains anti-inflammatory properties that helps to reduce the swelling around the throat. Honey is also helpful in sleep and relaxation. Just add 2 tablespoons of honey in the water and drink it daily before going to the bed. You can also add black pepper with honey in full lukewarm glass of water.
Cinnamon: As per the Ayurveda, cinnamon has sedative elements. It can help you to sleep better and treat breathing problem associated with sleep apnea. Add one tablespoon of grated ginger and medium size of cinnamon stick in the water. Boil it for the few minutes and add some honey for the flavor. Drink this home remedy before going to sleep.
Garlic and Peppermint: Garlic contains anti-inflammatory property that helps to reduce the sleep apnea disorder. It may help you to ease the breathing while you sleep. It enlarged tonsils and helps you to get the better sleep. Peppermint is the excellent herb to cure the airway blockage. It also improves the respiratory system. Add few drops of peppermint oil into lukewarm water and gargle it. You will feel the improvement from very first day. Missing a sleep can take years of your life. Above home remedies for sleep apnea will not only help to reduce the chances, but heals other internal disorders.
Lavender: Lavender is the well known home remedy to treat the sleep apnea disorder. It helps in soothing, relaxing and sedative the muscles of throat. Add a few drops of lavender oil in hot water and inhale the steam before going to the bed. You can also add 2 tablespoons of lavender buds and honey in your hot water. Stir for the 2-3 minutes and drink the mixture before going the bed.
Protein food, regular exercise, high fibre diet, adoptive herbs and fat free food can help you to heal sleep apnea disorder. Excessive amount of Alcohol, smoking and overuse of sedative can also lead worsen sleeping disorder.