An improper mattress and poor body alignment may prevent your body from getting the deep sleep day after day. How well your body is aligned during the sleep is a strange but vital question. The question is strange because you may say that if you can sleep peacefully in a particular posture, it should be good enough for your body. However, the fact is, the position you are comfortable in during sleep may prevent your body from aligning itself to the mattress. As you know, continuous misalignment can lead to various health issues. It can cause back pain, neck pain, and also affect the quality of your sleep. That is why some people complain that though they slept peacefully for eight hours, they feel drowsy and tired in the morning.
If the sleeping position is not proper, why do we feel comfortable?
The human body is highly adaptive. Even when you are asleep, it automatically adjusts itself to counter the misalignment so that you will feel comfortable. Now, you need to understand that comfort is an adaptive response and it may not be good for your health.
Importance of alignment
It does not matter which position (back, side, stomach) you prefer while sleeping, but it is crucial for you to maintain a spine-neutral/spine-natural position. Structural imbalance of the body can hamper breathing and lack of oxygen affects sleep quality. Spine-neutral position means a position where your neck, middle back, and lower back are aligned in a healthy manner. Spine-neutral/spine-natural position allows lungs to contain more oxygen and adequate supply of oxygen during sleep helps the parasympathetic nervous system function properly. The PSNS (parasympathetic nervous system) makes our body feel relaxed.
The mattress you use on your bed has a huge influence on your body’s structural balance during sleep. If the mattress does not provide ample support to your body, it can pave way for many illnesses. You can read about lullbed and various types of mattresses online.s
Let’s take a look at the advantages of hard and soft mattresses to understand which one is better.
What are the advantages of a hard mattress?
The ergonomics of sleep dictates that less is usually good when it comes to mattress padding. Thin cushioning facilitates a neutral-spine position when you sleep. Experts say that bones should feel some resistance when you lie down on the bed. When you sleep on a firm mattress, the bones bear maximum pressure of the body and thus, the muscles, veins, and arteries get a chance to relax. The blood circulation in body improves and helps you sleep better. The second advantage is that it prevents your lower back from collapsing, thus, the airways are not constricted. As already mentioned before, better oxygen intake promotes deep sleep.
What are the advantages of a soft mattress?
A recent study has proven that a soft mattress is actually beneficial for people who are already experiencing back pain. It’s quite a revolutionary discovery because so far people believed that hard mattresses are good for back issues. However, you must note that a soft mattress may not be perfect for healthy people as it may cause the back to collapse and you will not be able to breathe properly while sleeping.
It is a never-ending debate and you will find plenty of supporters for both hard and soft mattresses. There are also those who will say that it all depends on your comfort, not the firmness of the mattress. However, the real factor that most people ignore is that the firmness of the mattress is important, but far more important is its ability to support different parts of your body. If it can align your body properly and reduce tossing and turning in the bed, it is certainly a good mattress.