Keep Calm: How Exercise Can Ease Anxiety
Oct31

Keep Calm: How Exercise Can Ease Anxiety

It’s a well-known fact that exercise helps not only the physical aspects of our bodies but also serves as a natural remedy for stress reduction. Healthcare professionals even advise it as a perfect way to ease the symptoms of depression and anxiety and help you prevent diseases like stroke and heart attack. Many people decide to use a therapy and leave it at that. But anxiety, while manageable that way, requires more work from...

Read More