Ancient Practice of Yoga for Modern Day Wellbeing

More than anyone else, an individual is responsible to keep oneself fit and healthy. Yoga practice is considered to be one of the surest ways to ensure a fit body and relaxed mental state to enjoy a long life. The practice of yoga is not a new invention for humanity. It is very ancient and has its roots in India where it has existed and been practiced for centuries. The western world has also verified the efficacy of yoga postures...

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